<aside> 🌿
Welcome to the Mind Garden!
Below you'll find seven intentional lists that help you organize your thoughts, your time, and your energy.
These seven lists are a system designed to help you:
• capture curiosity
• notice what’s working
• release mental clutter
• identify friction points
• build supportive routines
• collect meaningful language
• practice gratitude
↪️ Click the three dots in the top right and then click Duplicate in the top right to add this system to your own Notion Workspace.
📓 Not into technology? Not ready to commit to Notion? You can still create your own Mind Garden. Click here to learn how to build the analog Mind Garden version on paper.
</aside>
<aside> ♻️
This is another view of the Mind Garden Database. Learn More About Notion Databases Here.
</aside>
<aside> ➡️
HOW IT WORKS
Each list has a specific purpose.
Over time this system creates clarity, organization, good habits and reduces mental clutter.
</aside>
<aside> ⌛
HOW TO USE
10–20 minutes to set up
5 minutes per day to maintain
</aside>
<aside> 🌱
SUGGESTED RHYTHM
• daily for routines, brain dumps, gratitude • weekly for routines, curiosity, what’s not working • whenever something sparks curiosity and joy
</aside>
A flowing playlist for tending your mind!
A flowing playlist for tending your mind!
If you lose your place, these breadcrumbs 🍞will take you back: